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Pushing Past Lethargy
Some people, such as my husband, are passionate about physical exercise. He looks forward to heading off to the gym, or riding his bike, or rollerblading – almost every day. I, on the other hand, do not enjoy going to the gym.
Most of my life I have been a relatively sedentary person. Regardless, I faithfully do my stretches, and use the foam roller to relax my tight muscles.
Next comes balance training.
Then, I count as the weights rise.
Next piece of equipment.
Eventually, even as my muscles start to complain, my mind stops griping.
Here I am, doing what is good for me on so many levels. Suddenly I realize that I am starting to feel better.
I think I’ll go up a weight on this one – I’m ready.
That was hard! Better take an extra minute before the next set.
Thanks to my spouse, I have learned – not to love the gym, but to love leaving the gym feeling great from a good workout. I feel better physically and mentally. It feels a heck of a lot better than beating myself up about not going.
How about you? What can you do to work your body and give yourself a break that is both challenging and refreshing?
Until we meet again,
The Entrepreneur’s Friend